YOU DON'T NEED ANOTHER RESTART
YOU NEED A RESET
A simple 28-day programme to help you get moving again, rebuild better habits and feel more like yourself - without turning your life upside down.
2 workouts a week • Simple daily habits • Weekly check-ins • Ongoing support
28 DAYS. £49.
YOU HAVEN'T FAILED.
YOU JUST NEED A DIFFERENT APPROACH.
You've probably started before.
Life gets busy, routines slip and suddenly you're back where you started.
The Reset isn't about doing more.
It's about making things simple enough to keep doing.
THE 28 DAY RESET
SIMPLE. STRUCTURED.
BUILT FOR REAL LIFE.
Everything you need to build some momentum over the next four weeks — without turning your life upside down.
🏋️ 2 WORKOUTS A WEEK
✓ SIMPLE DAILY HABITS
💬 WEEKLY CHECK-INS
♥ ONGOING SUPPORT
PLUS: SIMPLE NUTRITION GUIDANCE
THIS IS FOR YOU IF...
YOU DON'T NEED TO
BE FIT TO START.
You don't need to be a gym person.
You don't need loads of spare time.
And you don't need to have everything figured out.
The 28 Day Reset is for you if you're ready to stop starting over and want something simple, realistic and manageable enough to fit around your life.
✓ You've struggled with consistency
✓ Life always seems to get in the way
✓ You're not sure where to start
✓ You want to feel stronger, healthier and more like yourself
START WHERE YOU ARE.
I'll help you with the rest.
READY TO START?
28 DAYS.
£49.
Two workouts a week.
Simple daily habits.
Weekly check-ins.
Nutrition guidance.
Support when you need it.
You don't need to change everything.
You just need to start.
Starts October 2026 • Everything delivered through the Age Strong app