“🔥 Now welcoming 5 new members for the June intake – spaces are limited so you get the support you deserve.”
You’ve Invested in Pensions for Your Future… Now It’s Time to Invest in Your Health
Feel better. Get stronger. Move more easily—in just 90 days from home, with support every step of the way.
Is This You?
You’re over 50, and you’ve started noticing:
- Aches and pains that weren’t there before
- Less energy for the things you love
- Worry creeping in about ageing well
- You want to stay active—but gyms and bootcamps aren’t for you
👉 You’re not broken. You just need a plan built for this stage of life.
💪 The 90-Day Health Pension Program
A complete home-based plan to help you feel stronger, move better, and build lifelong health habits.
Here’s what you get:
✅ 2-3 short workouts per week (designed for over-50s, no jumping or burpees)
✅ Simple equipment: dumbbells, resistance band, stability ball
✅ Progress tracking, habit building, and movement made fun
✅ Bi-weekly check-ins with Andy for guidance & motivation
✅ Nutrition tips that fit real life (no diets or calorie counting)
“This isn’t just a program. It’s a plan for how you want to feel in your 50s, 60s, and beyond.”
📦 What You’ll Need
To get the most from this program, you’ll need:
A small bit of space at home
A set of dumbbells, resistance band, and a stability ball
💬 I’ll guide you on what to buy and where—most people spend around £110–£150 on their setup.
💷 The Investment
90 days for £315
Or choose 3 x £105 monthly payments with Klarna and spread the cost
✔️ Full access to the plan
✔️ Personal support & check-ins
✔️ Simple tools to track your progress
"Reclaim Your Strength and Vitality After 50 – No Gym Required"
💬 Want to Know More? I’ll personally guide you through everything. Just ask a quick question using the button below and I’ll reply personally—no pressure, no hard sell.
🏋️♀️ What Are the Workouts Like?
The 90-day program is broken down into three progressive phases, each one carefully designed to build your strength, stability, and confidence. All of which are delivered right to you're mobile phone via my coaching app. Instructions, demo's and if you want to track your progress you can.
Phase 1 – Build Your Base
We start by introducing simple, joint-friendly movements to help you get comfortable with resistance training and improve your overall strength—without feeling overwhelmed or out of your depth.
Phase 2 – Stability & Balance
This phase introduces gentle single-arm and single-leg exercises to build stability and balance—helping to correct any strength imbalances between your left and right sides. It's perfect for improving how you move and feel day to day.
Phase 3 – Strength & Tone
Here, we turn up the dial. You’ll build lean muscle, feel firmer, and boost your metabolism—all of which contribute to a stronger, more energetic you. Don’t worry—it’s all still doable from the comfort of your home.
📊 What’s the Habit Tracker?
This program isn’t just about working out—it's about building a healthier, more sustainable lifestyle. That’s where the habit tracker comes in.
At the end of each day, you’ll quickly log a few key habits right inside the coaching app. It takes less than a minute and helps you stay on track with things like:
- Getting your steps in
- Eating protein at meals
- Doing your workout (or taking a rest day if needed)
- Getting a good night’s sleep
Each habit is logged with a simple ✅ or ❌, so you get instant feedback on how consistent you’re being. You’ll clearly see what’s working—and what might need a bit more attention. Over time, this small daily check-in leads to BIG change.
🚀 Next Group Starts Monday 17th June
Secure your place now and get a head start on preparing your space, equipment, and mindset. Once you join, I’ll help you get set up and ready to go. 🎯 Spaces are limited so I can give everyone the personalised support they deserve. 💪 Join Today – Flexible Payment Options 👉 Pay £315 once or 👉 Spread the cost with Klarna: Just £105 x 3 months Choose what suits you best – Klarna handles the instalments, and you get full access straight away. 💳 How does Klarna work? When you choose Klarna at checkout, you’ll have the option to split the cost into 3 monthly payments — with no extra fees. You get full access to the program immediately, and I can help you get set up without delay.
👣 Still Not Sure?
You don’t need to be fit to start. You just need to take the first step.
Let’s chat, fill out your details and any questions you may have - no commitment.
Prefer to WhatsApp Me, please feel free : 07511338994