🟥 IN-PERSON PERSONAL TRAINING — SPACES AVAILABLE NOW

Train in a private, no-pressure studio with expert guidance.
Perfect for all ability levels — whether you're getting started or getting back to it.

🗓️ Current Availability:
Monday: Early Evening
Tuesday: Morning & Early Afternoon
Wednesday: Afternoon & Early Evening
Friday: Early Evening

💪 Train Your Way:
✅ 1-to-1 Personal Training
✅ Workout with a Friend or Partner
✅ Supportive, friendly, real

📬 Want to know more?
Drop me a message anytime, or feel free to pop in for a chat.
No pressure — just a conversation about how I can help.

Real People. Real Results. Real Support.

WhatsApp ME

"WE DON'T STOP MOVING BECAUSE WE GET OLD. WE GET OLD BECAUSE WE STOP MOVING"

As we age, we owe it to ourselves and our loved ones to be the best possible versions of ourselves. Strength training and exercise really is the miracle you've been looking for and will not only add years to your life, but life to those years!

Get Started

About Age Strong

Welcome to Age Strong With Andy....

At Age Strong we pride ourselves in specialising and supporting older adults who want to look, move and feel better than they ever have.

Our Mission is to create an environment where people can feel safe, feel comfortable, but ultimately empowered and enjoy the benefits of what exercise brings.

What we stand for at Age Strong

OUR VALUES: LIVE. LEARN. LEAD

LIVE > To open peoples eyes that by prioritising exercise, whatever your start point or age. It will enhabce your QUALITY OF LIFE!

LEARN > To educate people on the basic fundementals of what to focus on and what moves the needles in a positive direction regading their health and fitness.

LEAD > To be an example. To not only talk the talk, but also to practice what i preach. So they can show family and loved ones a better way.

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In Person Personal Training Services

Woman in black '100 Club' shirt flexing arms in a gym setting.

1-2-1 Personal Training

If you want to achieve you're firtness goals in the fastest, most effective way, this is the option for you. You will get my undivided attention and guidance in every session, tailored to you're specific needs and preferences. Whether you want to lose weight, build muscle, improve performance, or just simply feel better. I will help you get there with a fun sustainable approach.

1-2-2 Shared Session

This is a great option if you want to share the experience and the cost of personal training with a friend or partner. You will still get a personalised, professional service, but with the added benefit of having someone to motivate and support you along the way. Some people thrive on having that friendly competition, pushing them to do better. If that sounds like you, this option is perfect!

FREE SESSION

New to 2024, you can now try a PT session free of charge. This is a perfect way of seeing first hand how we do things at AGE STRONG. Not only do you get a feel for how a session flows, but its a chance to ask any questions or discuss your goals. Whether your interested in 1-2-1 or a shared session with a friend (1-2-2), its a great try before you buy opportunity. If you feel after the session AGE STRONG isn't for you, theres no obligation or hard feelings. Alternatively, you feel were a good fit to work together, we can see what options might be suitable for you moving forward.

I'M INTERESTED

BESPOKE

1-2-1 Personal Training

From £150

Per month

More info

1 on 1 sessions in a private studio

Collaboration between myself & you to develop the perfect training program that aligns with you're goals & is tailored to you're ability.

Nutritional & Life Style guidance, to help move the needle the direction of you're goals

Daily & weekly accountability, to ensure you're staying on track & progressing

POPULAR

1-2-2 Personal Training (Shared Sessions)

From £110

Per month

More info

Exactly the same as 1-2-1, but the added benefit of sharing you're journey with a friend or loved one.

More cost effective & affordable as your sharing the session

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"Before i started with Andy, i was always in a lot of pain with my knees. I honestly thought this was how it goes. You get older, you suffer. Oh my what can i say, i can walk without being in agony. I can go upstairs pain free and my back no longer keeps me up at night! I really can't thank Andy enough!"

- Dawn

"Before Age Strong, i felt tired, unfit and everything used to ache after any exercise. I now feel more energized, it has improved my other sports. I'm happy to push myself further and keep trying due to the progress I've made with Andy."

- Cheryl

" I love working out with Andy, for somebody who doesn't enjoy exercising, he makes it fun and listens to me if I'm struggling. He plans the workouts to my level, but pushes me so I'm improving all the time. My confidence has improved greatly and i am enjoying feeling fitter. I would highly recommend Age Strong With Andy!"

- Nikki

" This is such a great little studio, which offers a great tailored service. I'm feeling fitter and enjoy having an hour away to focus on me! Thank you Andy for helping me achieve my goals continuing to progress!"

- Joanne

"I'm proud of myself and grateful to Andy, he is always doing his best and gives me the strength to keep pushing forwards. Sometimes I'm surprised what i can actually do, so thank you Andy!"

- Alina

" Thanks to Andy, i not only lost weight, but i also managed to change my lifestyle into healthier habits. I'm not a sporty one and it's for the first time i actually enjoy working out, as Andy has found a way to motivate me and to make me feel that I'm able to do it. Thanks Andy!"

- Carmen

"I cannot recommend Andy highly enough and i am so glad i found him. He has totally changed my outlook on fitness and helped build up my confidence, getting me back in the gym and lifting heavier than i ever have before. Sessions are fun and Andy is encouraging, he gets the best out of you, in the right way. For anyone looking to train with a fantastic PT, Andy is your man, you wont regret it!"

- Sara

"As well as my PT sessions, i enjoy Andy's realistic take on living life in a healthy, balanced way. I feel it's a marathon with Andy and not a sprint. I enjoy the accountability and making the small changes, like 10k steps, plus time for me. I know i need to be strong for the menopause years that will come!"

- Satnam

" I highly recommend Age Strong With Andy. The professionalism and passion for what he does is second to none. Thanks to his assistance I'm stunned with my improvement after only a month. Andy is very friendly, hugely knowledgeable and has a fantastic versatile equipment setup. I plan to train with Andy for a long time!"

- Dan

"Age Strong is helping me with my health and fitness goals. Andy is always there to give me that push and offer words of advice. Having him in my corner with that voice of support is the missing part of the puzzle for my fitness journey!"

- Andy R

"Lots of great advice, encouragement and support from Andy. I would really recommend the online lifestyle coaching, its a great way to reset and kick start a new healthier lifestyle!"

- Sharron

"I've been going to Age Strong with Andy, with a friend for a couple of months now. Andy is very professional, easy going and encouraging. He also gives nutritional advice which we have taken on board and always checks how we are feeling the day before and after our sessions. If you're thinking of improving your health and fitness, i would highly recommend Andy at Age Strong!"

- Cathy

" Andy is very professional and friendly, Ideal if you don't enjoy the gym. I go with a friend and Andy is developing our strength every session. Andy helps with nutrition and we have found it great advice. Andy always keeps in touch asking how we are feeling. Join Age Strong now!"

- Sue

" Andy is a really good personal trainer, who will do the workout to match your needs and abilities. He will also give you dietary tips and nutritional guidance. Also Andy is one of the nicest blokes you could meet, i would highly recommend if you want to lose weight and get fit, get on board with him, you won't regret your decision!"

- Andy C

" Just had my first session with Andy at Age Strong in his private studio. Andy was great, very patient and encouraging. Happy to explain all the exercises and take the time to explain what each exercise works. If like me, you are a larger person and not confident to exercise around other people and are worried about taking that first step, get in touch with Andy, you won't regret it!"

- Gemma

"Before i started with Andy, i was always in a lot of pain with my knees. I honestly thought this was how it goes. You get older, you suffer. Oh my what can i say, i can walk without being in agony. I can go upstairs pain free and my back no longer keeps me up at night! I really can't thank Andy enough!"

- Dawn

"Before Age Strong, i felt tired, unfit and everything used to ache after any exercise. I now feel more energized, it has improved my other sports. I'm happy to push myself further and keep trying due to the progress I've made with Andy."

- Cheryl

" I love working out with Andy, for somebody who doesn't enjoy exercising, he makes it fun and listens to me if I'm struggling. He plans the workouts to my level, but pushes me so I'm improving all the time. My confidence has improved greatly and i am enjoying feeling fitter. I would highly recommend Age Strong With Andy!"

- Nikki

" This is such a great little studio, which offers a great tailored service. I'm feeling fitter and enjoy having an hour away to focus on me! Thank you Andy for helping me achieve my goals continuing to progress!"

- Joanne

"I'm proud of myself and grateful to Andy, he is always doing his best and gives me the strength to keep pushing forwards. Sometimes I'm surprised what i can actually do, so thank you Andy!"

- Alina

" Thanks to Andy, i not only lost weight, but i also managed to change my lifestyle into healthier habits. I'm not a sporty one and it's for the first time i actually enjoy working out, as Andy has found a way to motivate me and to make me feel that I'm able to do it. Thanks Andy!"

- Carmen

"I cannot recommend Andy highly enough and i am so glad i found him. He has totally changed my outlook on fitness and helped build up my confidence, getting me back in the gym and lifting heavier than i ever have before. Sessions are fun and Andy is encouraging, he gets the best out of you, in the right way. For anyone looking to train with a fantastic PT, Andy is your man, you wont regret it!"

- Sara

"As well as my PT sessions, i enjoy Andy's realistic take on living life in a healthy, balanced way. I feel it's a marathon with Andy and not a sprint. I enjoy the accountability and making the small changes, like 10k steps, plus time for me. I know i need to be strong for the menopause years that will come!"

- Satnam

" I highly recommend Age Strong With Andy. The professionalism and passion for what he does is second to none. Thanks to his assistance I'm stunned with my improvement after only a month. Andy is very friendly, hugely knowledgeable and has a fantastic versatile equipment setup. I plan to train with Andy for a long time!"

- Dan

"Age Strong is helping me with my health and fitness goals. Andy is always there to give me that push and offer words of advice. Having him in my corner with that voice of support is the missing part of the puzzle for my fitness journey!"

- Andy R

"Lots of great advice, encouragement and support from Andy. I would really recommend the online lifestyle coaching, its a great way to reset and kick start a new healthier lifestyle!"

- Sharron

"I've been going to Age Strong with Andy, with a friend for a couple of months now. Andy is very professional, easy going and encouraging. He also gives nutritional advice which we have taken on board and always checks how we are feeling the day before and after our sessions. If you're thinking of improving your health and fitness, i would highly recommend Andy at Age Strong!"

- Cathy

" Andy is very professional and friendly, Ideal if you don't enjoy the gym. I go with a friend and Andy is developing our strength every session. Andy helps with nutrition and we have found it great advice. Andy always keeps in touch asking how we are feeling. Join Age Strong now!"

- Sue

" Andy is a really good personal trainer, who will do the workout to match your needs and abilities. He will also give you dietary tips and nutritional guidance. Also Andy is one of the nicest blokes you could meet, i would highly recommend if you want to lose weight and get fit, get on board with him, you won't regret your decision!"

- Andy C

" Just had my first session with Andy at Age Strong in his private studio. Andy was great, very patient and encouraging. Happy to explain all the exercises and take the time to explain what each exercise works. If like me, you are a larger person and not confident to exercise around other people and are worried about taking that first step, get in touch with Andy, you won't regret it!"

- Gemma

"Before i started with Andy, i was always in a lot of pain with my knees. I honestly thought this was how it goes. You get older, you suffer. Oh my what can i say, i can walk without being in agony. I can go upstairs pain free and my back no longer keeps me up at night! I really can't thank Andy enough!"

- Dawn

"Before Age Strong, i felt tired, unfit and everything used to ache after any exercise. I now feel more energized, it has improved my other sports. I'm happy to push myself further and keep trying due to the progress I've made with Andy."

- Cheryl

" I love working out with Andy, for somebody who doesn't enjoy exercising, he makes it fun and listens to me if I'm struggling. He plans the workouts to my level, but pushes me so I'm improving all the time. My confidence has improved greatly and i am enjoying feeling fitter. I would highly recommend Age Strong With Andy!"

- Nikki

" This is such a great little studio, which offers a great tailored service. I'm feeling fitter and enjoy having an hour away to focus on me! Thank you Andy for helping me achieve my goals continuing to progress!"

- Joanne

"I'm proud of myself and grateful to Andy, he is always doing his best and gives me the strength to keep pushing forwards. Sometimes I'm surprised what i can actually do, so thank you Andy!"

- Alina

" Thanks to Andy, i not only lost weight, but i also managed to change my lifestyle into healthier habits. I'm not a sporty one and it's for the first time i actually enjoy working out, as Andy has found a way to motivate me and to make me feel that I'm able to do it. Thanks Andy!"

- Carmen

"I cannot recommend Andy highly enough and i am so glad i found him. He has totally changed my outlook on fitness and helped build up my confidence, getting me back in the gym and lifting heavier than i ever have before. Sessions are fun and Andy is encouraging, he gets the best out of you, in the right way. For anyone looking to train with a fantastic PT, Andy is your man, you wont regret it!"

- Sara

"As well as my PT sessions, i enjoy Andy's realistic take on living life in a healthy, balanced way. I feel it's a marathon with Andy and not a sprint. I enjoy the accountability and making the small changes, like 10k steps, plus time for me. I know i need to be strong for the menopause years that will come!"

- Satnam

" I highly recommend Age Strong With Andy. The professionalism and passion for what he does is second to none. Thanks to his assistance I'm stunned with my improvement after only a month. Andy is very friendly, hugely knowledgeable and has a fantastic versatile equipment setup. I plan to train with Andy for a long time!"

- Dan

"Age Strong is helping me with my health and fitness goals. Andy is always there to give me that push and offer words of advice. Having him in my corner with that voice of support is the missing part of the puzzle for my fitness journey!"

- Andy R

"Lots of great advice, encouragement and support from Andy. I would really recommend the online lifestyle coaching, its a great way to reset and kick start a new healthier lifestyle!"

- Sharron

"I've been going to Age Strong with Andy, with a friend for a couple of months now. Andy is very professional, easy going and encouraging. He also gives nutritional advice which we have taken on board and always checks how we are feeling the day before and after our sessions. If you're thinking of improving your health and fitness, i would highly recommend Andy at Age Strong!"

- Cathy

" Andy is very professional and friendly, Ideal if you don't enjoy the gym. I go with a friend and Andy is developing our strength every session. Andy helps with nutrition and we have found it great advice. Andy always keeps in touch asking how we are feeling. Join Age Strong now!"

- Sue

" Andy is a really good personal trainer, who will do the workout to match your needs and abilities. He will also give you dietary tips and nutritional guidance. Also Andy is one of the nicest blokes you could meet, i would highly recommend if you want to lose weight and get fit, get on board with him, you won't regret your decision!"

- Andy C

" Just had my first session with Andy at Age Strong in his private studio. Andy was great, very patient and encouraging. Happy to explain all the exercises and take the time to explain what each exercise works. If like me, you are a larger person and not confident to exercise around other people and are worried about taking that first step, get in touch with Andy, you won't regret it!"

- Gemma

SHOW YOUR SUPPORT

Buy Me a Coffee

It's well known fitness professionals have a dependency on caffeine. If you'd like to help a busy PT stay smiling and energetic, your more than welcome to buy me a coffee :D Much appreciated, Andy......

Happy To Help

Contact Us Now

Please fill out the form to get in touch, to either arrange a free visit to the studio, or inquire about any of the services I offer.

I can't wait to help you achieve your health and fitness goals and answer any questions you may have.

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