đź’Ş Kickstart Your Strength in Just 6 Weeks
For adults 45+ who want to feel stronger, fitter, and more confident — without fads, gimmicks, or feeling lost in a gym. Rediscover your strength, rebuild your confidence, and take back control of your health. No fads. No gimmicks. Just Uplifting, Proven coaching designed for real women - Just like Pat - 74, who refuses to let Age define her.
🌟 Why the 6-Week Kickstart Works 🌟
Most fitness programs fail because they’re built for the wrong people.
They’re too extreme, too complicated, or designed for 20-year-olds who live in the gym.
The 6-Week Kickstart is different.
It’s designed specifically for adults 45+ who want to:
âś… Rebuild strength safely and effectively
âś… Improve balance, energy, and confidence
✅ Make everyday life — stairs, shopping, grandkids — easier again
âś… Feel supported, not intimidated
No fads. No gimmicks. No “one-size-fits-all” plans.
Just simple, proven coaching in a private, supportive studio — surrounded by people just like you.
đź“Ť Redditch and the surrounding areas, Bromsgrove, Barnt Green, Studley & Solihul
đź’Ş Your 6-Week Kickstart Options
Everyone’s lifestyle, confidence level, and goals are different.
That’s why you can choose between private coaching or shared coaching with a friend — whatever suits you best.
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Option 1 — 1 Session Per Week (Ideal for easing back in)
âś” One focused session per week to build structure and confidence
âś” Personalised coaching, tailored to you
ÂŁ129 1-2-1 (on your own) / ÂŁ99 shared session (per person)
Option 2 — 2 Sessions Per Week (Most Popular)
âś” Two weekly sessions to make faster progress and stay accountable
âś” More coaching time, more momentum, better results
ÂŁ229 1-2-1 (on your own) / ÂŁ159 shared session (per person)
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Benefits Snapshot:
✅ Private, supportive coaching — no crowded gyms
âś… Progress at your own pace, safely and effectively
✅ Flexible — train solo or bring a friend
âś… Proven to help adults 45+ get stronger, move better, and feel more confident
 ⚡ Spaces are limited — I only take on a handful of Kickstart clients each intake so you get the support and attention you deserve
🌟 “It’s Never Too Late to Start” 🌟
Pat’s Story:
Pat joined the Age Strong Studio last October for a 30-day challenge.
Fast forward nearly a year, and at 74 years young, she’s still training twice a week, getting stronger, moving better, and living life with more confidence than ever 💪
Pat proves it’s never too late to:
âś… Rebuild strength
âś… Boost energy
âś… Move without aches and pains
âś… Feel proud of what your body can do
🌟 “It’s Never Too Late to Start” 🌟
Wendy’s Story:
When Wendy, now 60, came to me, she’d just had shoulder surgery and was worried she’d “never get her strength back.”
She felt nervous, lacked confidence, and wasn’t sure what was safe for her body.
Fast forward to today — Wendy trains just once a week, has built her strength back better than before, and feels fitter and more capable than she has in years.
Wendy shows that with the right coaching, you can:
âś… Recover and come back stronger after setbacks
âś… Regain confidence in what your body can do
âś… Build lasting habits that keep you moving and feeling great
âś… Future-proof your strength, independence, and quality of life
⚡ “You’re never too old, too unfit, or too late to start.
Pat and Wendy didn’t wait — and neither should you.”
Reviews
The experience has been good, Andy is knowledgeable, motivating, and tailors the workouts to my abilities. Andy, strikes the perfect balance between pushing me to achieve my best and making workouts enjoyable. If you’re looking for someone who genuinely cares about your fitness journey and will keep you accountable, I can’t recommend Andy enough!
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Helen Mole
9 months ago
Andy is such a wonderful patient Character with a very positive approach to training and a great sense of humour . We have both really enjoyed our training and he pushes us to the best of our ability. He changes things each week and we always feel better after our sessions . I couldn’t recommended him enough .. If I could give 6 stars I would Sally & Graham
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Sally Tucker
2 months ago
Andy is a brilliant PT who genuinely cares. He has supported me through shoulder surgery and helped me regain my shoulder strength and flexibility. I feel safe and confident when working with him as I know I have got stronger and fitter and making progress in a way that prevents future injuries. If you have any questions or need advice on maintaining your strength and flexibility ask Andy. Thank you Andy đź’Şđź’Şđź’Ş
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Wendy-lee Davies
10 months ago
Andy has been an incredible support while I have been working hard on rebuilding healthy habits which took a backseat for me for the last year or so. The program has provided a realistic, progress oriented approach with a focus on wellness. Andy checks in almost daily, and he's here for talking about anything to do with helping you to be successful. He is focussed on what it is that's going to work for you, a positive outlook, and celebrating all the wins along the way. 10/10 recommend to anyone starting or revisiting a wellness journey!
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Jennifer Wall
10 months ago
Andy is supportive, motivational and an all round great guy. He genuinely cares about his clients and inspires them to train well and meet their goals. In just a few months, I have built muscles, lost weight and improved my mental health. My two sessions a week are the best money I spend every month. The sessions are tailored to me and week on week I am seeing progress and feeling stronger and fitter. I can't imagine life not training with Andy anymore. It's therapy for the body and mind
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Deborah Cooper
10 months ago
Really recommend training with Andy. Tailors workouts to your ability and fitness levels. Great knowledge, great communication and most importantly fun. Really encouraging and upbeat
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Sara Pryke
10 months ago
Been attending Andy gym for some months now as my personal trainer. And I can say I feel and see the difference, Not so much out of breath walking up/down stairs getting fitter & Stronger. Anybody out there looking to get into shape ANDY is your Man. Mr D.Wright
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David Wright
10 months ago
I cannot recommend Andy highly enough and I am so glad I found him. He has totally changed my outlook on fitness and helped build up my confidence, getting me back in the gym and lifting heavier than I have before. Sessions are fun and Andy is encouraging. He gets the best out of you, in the right way. For anyone looking to train with a fantastic PT, Andy is your man. You won’t regret it.
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Sara Allmark
1 year ago
Lots of great advice ,encouragement and support from Andy I would really recommend this programme as a way of resetting and kick starting a new healthier lifestyle
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Sharron Newbold
1 year ago
FAQ — Your Questions Answered
“I’ve never done strength training before. Will this be too much for me?”
Not at all. Every session is tailored to your ability, fitness level, and confidence. You’ll progress safely and at your own pace.
“Do I need to be fit before I start?”
Absolutely not. Most of my clients start after years — sometimes decades — of doing very little. This program is designed to help you start where you are.
“Is this like a bootcamp or group class?”
Nope. These are private coaching sessions. You can train 1-to-1 or bring a friend to share the session — no big groups, no pressure.
“What if I’ve got aches, pains, or past injuries?”
That’s exactly why Age Strong With Andy exists. We’ll work around any limitations safely and effectively, without making you feel out of your depth.
“How much does it cost?”
- 1 session/week: ÂŁ129 solo / ÂŁ99 shared session (per person)
- 2 sessions/week: ÂŁ229 solo / ÂŁ159 shared session (per person)
From as little as less than ÂŁ25/week to feel stronger, fitter, and more confident.
“What happens after the 6 weeks?”
Most clients choose to continue because they enjoy how they feel and see their progress. We’ll have a chat at the end of your Kickstart about what’s right for you — no pressure.
“Your Future Self Will Thank You”
“6 weeks from now, you could feel stronger, fitter, and more confident — or still be thinking about starting. Don’t wait any longer. Take the first step today.” “Limited spaces. Once they’re gone, they’re gone.”
Contact Us Now
Please fill out the form to get in touch, to either arrange a free visit to the studio, or inquire about any of the services I offer.
I can't wait to help you achieve your health and fitness goals and answer any questions you may have.