Feel Like Yourself Again.
Simple, sustainable coaching for women in their 40s and 50s who are ready to get back in control of their health — without extreme diets, complicated programmes or starting over every Monday.
WHO THIS IS FOR
Does this sound familiar?
You used to be the active one.
The one who kept up, felt strong, felt confident.
Then life got fuller — work, family, responsibilities that never stop.
And somewhere along the way, without even noticing…
You stopped.
Now you're looking in the mirror thinking — "how did I get so far from where I was?"
You're not lazy. You haven't given up.
You just haven't had the right structure around you.
That's exactly what I'm here to change.
THE RESET
Introducing The Age Strong Reset
Your first 4 weeks. Done properly.
The Reset isn't about dramatic transformations or extreme measures.
It's about building real momentum — feeling stronger, more energetic and back in control — in just 4 weeks.
Simple enough to follow when life gets busy. Sustainable enough to keep going after it ends. Personal enough to feel like it was built just for you.
Because it was.
WHAT'S INCLUDED
Here's everything you get:
✅ A personalised strength plan — 2 to 3 sessions per week, built around your schedule and equipment
✅ A simple nutrition framework — no calorie counting, just practical habits that work
✅ Weekly check-ins with Andy personally — not a template, not an algorithm
✅ WhatsApp support throughout the 4 weeks — real answers when you need them
✅ A complete starter guide — everything you need to know before you begin
✅ No gym required — home or gym, we make it work for you
HOW IT WORKS
Getting started is simple:
Step 1 — Message Andy "4 WEEKS" on WhatsApp or fill in the form below
Step 2 — Andy sends you a short onboarding form to understand your life, goals and schedule
Step 3 — Your personalised plan lands in your inbox within 24 hours
Step 4 — You begin — with Andy in your corner every step of the way
No phone calls. No Zoom. Everything runs through WhatsApp at a pace that suits you.
INVESTMENT
The Age Strong Reset
£99 — Full Price
£79 — Launch Price
Available for the first 5 clients only. Full price returns to £99 once these spots are filled.
This isn't cheap for the sake of it.
It's priced to feel like a genuine investment — because that's exactly what it is.
ABOUT ANDY
Who is Andy?
I'm a personal trainer based in the Redditch, Bromsgrove and Solihull area — and I've spent years coaching women in their 40s, 50s and 60s from my private home studio.
I got into coaching because I wanted to help people avoid what I watched happen to those around me — feeling like their body had given up on them, feeling invisible, feeling like the best years were behind them.
The heartbreaking part? It didn't have to be that way.
Most of what people experience in midlife is completely reversible — with the right structure, the right support, and someone who actually shows up for you.
I'm not about quick fixes, dramatic promises or extreme programmes.
I'm about simplicity, strength and sustainability — helping you feel better, move better and stay consistent for the long term.
That's what Age Strong is built on.
FAQ'S
Frequently Asked Questions
Do I need a gym?
No. The Reset is designed to work at home with minimal equipment, or at a gym — whichever suits you. Your plan is built around what you actually have access to.
I'm a complete beginner — is this suitable for me?
Absolutely. The Reset is specifically designed for people who are returning to fitness or starting from scratch. Everything is built around your current level.
How much time do I need each week?
Two to three sessions of around 30 to 45 minutes, plus a daily steps target. That's it. No hours in the gym, no complicated schedules.
I've tried things before and they haven't worked. Why is this different?
Because most things that haven't worked were built for someone else's life. This is built around yours — your schedule, your equipment, your goals. And there's real accountability throughout, not just a plan and silence.
Is there a phone or video call involved?
No. Everything runs through WhatsApp — written messages and voice notes. No calls, no Zoom, no pressure. Just simple, personal support at a pace that works for you.
What happens after the 4 weeks?
For those who want to keep going — and most do — there's a 12-week programme available that builds on everything the Reset started. Andy will talk you through your options at the end of week 4.
How do I pay?
Payment details are sent once Andy has reviewed your onboarding form and confirmed the Reset is the right fit for you.
Ready to feel like yourself again?
Spaces are limited to keep the coaching personal. If you're ready to stop waiting for the right time and start building something that actually lasts — Message Andy "4 WEEKS" on WhatsApp No hard sell. No pressure. Just a conversation to make sure it's the right fit.
Conatact Form
Just 3 things:
- First name
- Email address
- One question: "What's the main thing you're hoping to change in the next 4 weeks?"