Online Health Accountability
Simple structure. Real-life habits. Consistency that lasts. A low-pressure online option to help you stay consistent with your health — without overwhelm, burnout, or starting over every few weeks.
Most people don't need more motivation. They need more consistency.
Most people already know what they should be doing for their health. The hard part isn't knowledge - it's follow-through when life gets busy and motivation fades.
This service is designed to help you keep the basics in place long enough for them to actually work.
WHO IT'S FOR
This is for you if:
- You’ve tried starting again more times than you can remember
- You do well for a week or two… then life gets in the way
- You want structure that fits around work, family, and real life
- You’re tired of extremes, but still want to feel better, stronger, and healthier
- You want accountability and support — without pressure to be perfect
Achieve Your Best with Us
Daily Habit Tracking
A small set of key habits to tick off each day. Takes 1–2 minutes and keeps you focused on what matters.
Simple structure (No overwhelm)
No complicated plan. No “all or nothing”. Just a clear framework to lean on when motivation dips.
Accountability & Support
Ongoing accountability to help you stay consistent — especially during the weeks you’d usually drift.
Monthly reflection check-in
A short reflection to help you notice patterns, adjust, and stay aligned — no judgement, no pressure.
Printable habit tracker
A simple monthly tracker you can print and stick somewhere visible (fridge, desk, etc.) to stay mindful.
Optional Strength Training (Home or Gym)
Strength training is one of the best things you can do for long-term health — muscle, bone strength, balance, energy and confidence.
But it’s optional here.
You’ll have two ways to train when you’re ready:
Home Option
Ideal if you’re building momentum, short on time, or prefer training in your own space. Simple sessions using dumbbells, bands and bodyweight — with substitutions included.
Gym Option
Perfect if you already train in a gym or want to take advantage of more equipment. Built around the same principles as the home option — just different tools.
There’s no “right” choice. Only what fits your life right now.
And you can switch between home and gym at any time.
WHAT THIS IS NOT
To be clear, this is not:
- A 6-week challenge
- A detox or reset
- A strict meal plan
- A “go hard or go home” programme
This is simple, sustainable accountability designed to support real life.
Simple doesn’t mean easy.
It means it’s something you can actually stick to.
Investment
No contracts. No pressure. Just structure, accountability, and simple habits that add up over time.
Online Health Accountability
£30
Per Month
- Price (£30/month)
- Cancel anytime
- Understanding, supportive and actionable
Ready for something simple that actually sticks?
If you’re done with extremes and restarts, and you want a calmer, more sustainable approach to your health — you’ll fit right in. Health above all else.